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Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Sweets Sr Legacy
410 Calories
20g Protein
60g Carbs
10g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 36mg 200%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 60g 67%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 36 MG 200%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (200% of Daily Value per 100g).

About Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

This dark, rich powder is made from roasted and ground cacao beans with most of the cocoa butter removed, resulting in a concentrated source of chocolate flavor without added sugar. It contains a significant amount of protein for a plant-based ingredient and is notably high in dietary fiber, which supports digestive health and can help promote feelings of fullness. The fat content is relatively low compared to chocolate products that retain cocoa butter, making it a lighter option for adding chocolate taste to recipes. It also contains minerals like iron and magnesium, though the exact amounts can vary based on processing methods.

In the kitchen, this versatile ingredient is a staple in baking, where it's used to make brownies, cakes, cookies, and chocolate sauces. It can also be whisked into warm milk or plant-based alternatives for a classic hot cocoa, though additional sweetener is typically needed since it's unsweetened. Health-conscious cooks often incorporate it into smoothies, oatmeal, or yogurt for a chocolate flavor boost without excess sugar. Some people even use it in savory dishes like chili or mole sauce, where it adds depth and complexity. When storing, keep it in an airtight container in a cool, dry place to maintain freshness and prevent clumping.

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