Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
About Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
This dark, rich powder is made from roasted and ground cacao beans with most of the cocoa butter removed, resulting in a concentrated source of chocolate flavor without added sugar. It contains a significant amount of protein for a plant-based ingredient and is notably high in dietary fiber, which supports digestive health and can help promote feelings of fullness. The fat content is relatively low compared to chocolate products that retain cocoa butter, making it a lighter option for adding chocolate taste to recipes. It also contains minerals like iron and magnesium, though the exact amounts can vary based on processing methods.
In the kitchen, this versatile ingredient is a staple in baking, where it's used to make brownies, cakes, cookies, and chocolate sauces. It can also be whisked into warm milk or plant-based alternatives for a classic hot cocoa, though additional sweetener is typically needed since it's unsweetened. Health-conscious cooks often incorporate it into smoothies, oatmeal, or yogurt for a chocolate flavor boost without excess sugar. Some people even use it in savory dishes like chili or mole sauce, where it adds depth and complexity. When storing, keep it in an airtight container in a cool, dry place to maintain freshness and prevent clumping.
Dietary Information
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa include Iron, Fe (200% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa gets 20% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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