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Know what is on your plate.

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Sweets Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

410 Calories
20g Protein
60g Carbs
10g Fat
20g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 60g 67%
Fat 10g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 36mg 200%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 36 MG 200%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (200% of Daily Value per 100g).

About Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

HERSHEY'S European Style Cocoa is a Dutch-process unsweetened cocoa powder with a darker color and milder, less acidic flavor than natural cocoa. The fiber content is notably high for a cocoa powder, and protein is substantial relative to its volume, though portions used in recipes are small. It dissolves smoothly into batters and hot liquids, making it a reliable choice for baking or hot chocolate where a deep, smooth chocolate flavor matters.

Dietary Information

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa include Iron, Fe (200% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa gets 20% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

See how Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa compares to other foods in terms of nutrition:

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