Cocoa vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 21 out of 29 nutrient categories
Cocoa: 3
vs
Puddings: 21
(5 ties)
Overview
Vitamins
| Vitamin | Cocoa | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Cocoa | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 36 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 0 MG | 154 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |