Candies vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 29 nutrient categories
Candies: 20
vs
Candies: 7
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Candies | Winner |
|---|---|---|---|
| Choline, total | 30 MG | 20.9 MG | |
| Folate, total | 77 UG | 26 UG | |
| Niacin | 8.2 MG | 1.1 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 5.6 UG |
Minerals
| Mineral | Candies | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 106 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Magnesium, Mg | 110 MG | 27 MG | |
| Manganese, Mn | 1.4 MG | 0.3 MG | |
| Phosphorus, P | 310 MG | 105 MG | |
| Potassium, K | 505 MG | 186 MG | |
| Selenium, Se | 3.9 UG | 4.3 UG | |
| Sodium, Na | 250 MG | 198 MG | |
| Zinc, Zn | 2 MG | 1.1 MG |