Puddings vs Syrups
Nutrition comparison per 100 g serving
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Puddings wins in 16 out of 29 nutrient categories
Puddings: 16
vs
Syrups: 7
(6 ties)
Overview
Vitamins
| Vitamin | Puddings | Syrups | Winner |
|---|---|---|---|
| Choline, total | 3.3 MG | 1.6 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.5 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Puddings | Syrups | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Copper, Cu | 0.9 MG | 0.0 MG | |
| Iron, Fe | 3.9 MG | 0.1 MG | |
| Magnesium, Mg | 110 MG | 21 MG | |
| Manganese, Mn | 0.9 MG | 2.9 MG | |
| Phosphorus, P | 174 MG | 2 MG | |
| Potassium, K | 570 MG | 212 MG | |
| Selenium, Se | 5.1 UG | 0.6 UG | |
| Sodium, Na | 3,326 MG | 12 MG | |
| Zinc, Zn | 1.5 MG | 1.5 MG |