Toppings vs Baking chocolate
Nutrition comparison per 100 g serving
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Baking chocolate wins in 13 out of 29 nutrient categories
Toppings: 12
vs
Baking chocolate: 13
(4 ties)
Overview
| Nutrient | Toppings | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 448 cal | 426 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 58.1 g | 77.4 g | |
| Fat | 22 g | 15.6 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toppings | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 45.6 MG | |
| Folate, total | 26 UG | 5 UG | |
| Niacin | 0.4 MG | 1.8 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 2.2 UG |
Minerals
| Mineral | Toppings | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Copper, Cu | 0.5 MG | 0.7 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 54 MG | 95 MG | |
| Manganese, Mn | 1.2 MG | 0.4 MG | |
| Phosphorus, P | 118 MG | 142 MG | |
| Potassium, K | 151 MG | 397 MG | |
| Selenium, Se | 2.1 UG | 1.8 UG | |
| Sodium, Na | 42 MG | 3 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |