Toppings vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH
Nutrition comparison per 100 g serving
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Toppings wins in 17 out of 29 nutrient categories
Toppings: 17
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH: 8
(4 ties)
Overview
| Nutrient | Toppings | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 448 cal | 404 cal | |
| Protein | 4.5 g | 7.7 g | |
| Carbs | 58.1 g | 51.9 g | |
| Fat | 22 g | 17.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toppings | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 0 MG | |
| Folate, total | 26 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Toppings | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Manganese, Mn | 1.2 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 151 MG | 275 MG | |
| Selenium, Se | 2.1 UG | 0 UG | |
| Sodium, Na | 42 MG | 308 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |