Puddings, tapioca, dry mix, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, tapioca, dry mix, prepared with whole milk
Tapioca pudding is a creamy, comforting dessert made from tapioca pearls, which are derived from the cassava root. When prepared with whole milk, this dish offers a rich texture and a mildly sweet flavor that makes it a popular choice for both children and adults. The tapioca pearls themselves are primarily composed of carbohydrates, providing a quick source of energy. When combined with whole milk, the pudding gains a boost of protein and fat, contributing to its satiating quality and creamy mouthfeel.
Nutritionally, tapioca pudding made with whole milk is relatively high in calories and carbohydrates, with a modest amount of protein and fat. It contains no dietary fiber, which means it may not be as filling as other desserts that include whole grains or fruits. However, the whole milk adds calcium and vitamin D, supporting bone health. While it can be enjoyed as an occasional treat, those monitoring their sugar or calorie intake may want to enjoy it in moderation. Tapioca pudding is often served chilled and can be flavored with vanilla, cocoa, or fruit purees for variety. It's also a versatile base for creative toppings like fresh berries, toasted coconut, or a sprinkle of cinnamon, making it a delightful and adaptable addition to a balanced diet.
Dietary Information
Puddings, tapioca, dry mix, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, Puddings, tapioca, dry mix, prepared with whole milk gets 10% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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