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Puddings, tapioca, dry mix, prepared with whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, tapioca, dry mix, prepared with whole milk
Tapioca pudding made from dry mix and whole milk ends up with a soft, lightly gelatinous texture and a mild, creamy sweetness. The dairy carries whatever protein and fat the finished dessert contains, since tapioca starch itself contributes nothing along those lines. Fiber is essentially absent. It is a gentle, easy-to-digest dessert often offered to people with stomach sensitivities, though that reputation owes more to its blandness and soft texture than to any particular nutritional property.
Dietary Information
Puddings, tapioca, dry mix, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, Puddings, tapioca, dry mix, prepared with whole milk gets 10% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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