Toppings, strawberry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Toppings, strawberry
These sweet, vibrant red berries are a beloved fruit known for their juicy texture and natural sweetness. They're an excellent source of vitamin C, providing more than a full day's worth in just one cup, and contain beneficial plant compounds like anthocyanins and ellagic acid that act as antioxidants. While they're relatively low in calories and fat-free, they do contain natural sugars, making them a good choice for quick energy. The small amount of fiber they provide supports digestive health, though they're not as high in fiber as some other berries. One consideration is that conventionally grown varieties often appear on lists of produce with higher pesticide residues, so many people choose organic when possible.
These berries are incredibly versatile in the kitchen and can be enjoyed fresh as a simple snack, sliced over yogurt or cereal, blended into smoothies, or used as a natural sweetener in desserts and baked goods. They're also popular in salads, where their bright flavor balances savory ingredients, and can be cooked down into jams or sauces. For those watching their carbohydrate intake, portion control is important since they contain a significant amount of natural sugars. Their natural sweetness makes them a great alternative to processed sugars when you're craving something sweet, and their high water content helps with hydration while providing essential nutrients.
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