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Bimbo Bakeries — 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
10.8g Protein
47.7g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
Total Carbohydrate 47.7g 17%
Dietary Fiber 3.1g 11%
Total Sugars 9.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.5mg 14%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 18%
Carbs 47.7g 79%
Fat 1.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 108 MG 2%
Sodium, Na 508 MG 22%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS

Oroweat 10 Grains & Seeds Organic English Muffins — whole wheat flour base with chia, kamut, kaniwa, teff, triticale, millet, and barley grits. Per 65g: 246 calories, 10.8g protein, 47.7g carbs, 3.1g fiber, 1.5g fat. Made with cultured wheat flour for mild tang. Certified organic multigrain muffins.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHOLE WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, SOYBEAN OIL*, SUNFLOWER OIL*, KANIWA SEEDS*, CITRIC ACID, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*.

Dietary Information

10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS gets 18% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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