Bimbo Bakeries — 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (22% DV).
About 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS
Oroweat 10 Grains & Seeds Organic English Muffins — whole wheat flour base with chia, kamut, kaniwa, teff, triticale, millet, and barley grits. Per 65g: 246 calories, 10.8g protein, 47.7g carbs, 3.1g fiber, 1.5g fat. Made with cultured wheat flour for mild tang. Certified organic multigrain muffins.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHOLE WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, SOYBEAN OIL*, SUNFLOWER OIL*, KANIWA SEEDS*, CITRIC ACID, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*.
Dietary Information
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS gets 18% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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