10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs EGG HOT DOG ROLL
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 7
vs
EGG HOT DOG ROLL: 2
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 10.8 g | 11.1 g | |
| Carbs | 47.7 g | 57.8 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 489 MG |