10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs MEIJER PUMPERNICKEL
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 7
vs
MEIJER PUMPERNICKEL: 3
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 10.8 g | 10.5 g | |
| Carbs | 47.7 g | 55.3 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 526 MG |