10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs MEIJER RYE SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 8
vs
MEIJER RYE SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 10.8 g | 10.5 g | |
| Carbs | 47.7 g | 57.9 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 553 MG |