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Bimbo Bakeries — 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
10.8g Protein
46.2g Carbs
2.3g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 46.2g 17%
Dietary Fiber 3.1g 11%
Total Sugars 9.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.5mg 14%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 18%
Carbs 46.2g 78%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 123 MG 3%
Sodium, Na 492 MG 21%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (21% DV).

About 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS

Oroweat 10 Grains & Seeds Organic English Muffins featuring black chia seeds, kamut, kaniwa, teff, cracked triticale, barley grits, millet, oats, and raisin juice concentrate. Per 65g muffin: 246 calories, 10.8g protein, 46.2g carbs, 3.1g fiber. Certified organic. A hearty, seed-studded breakfast base.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, SOYBEAN OIL*, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, CITRIC ACID, SUNFLOWER OIL*, KANIWA SEEDS*, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*, WHOLE WHEAT FLOUR*.

Dietary Information

10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS gets 18% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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