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Lewis Bakeries, 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD, HEARTY RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 77 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (33% DV).
About 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD, HEARTY RYE
Lewis Bake Shop's hearty rye uses enriched white wheat flour as its base with light rye flour added rather than leading with it, so this is not a dense rye loaf. Caraway seeds appear twice in the ingredient list - whole and ground - giving it a genuine rye-bread character in flavor without the heavy texture of a true rye. Modest fiber, low fat. The caraway is the real differentiator here; take it away and you'd have a lightly flavored wheat bread.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, LIGHT RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, CARAWAY SEEDS, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), GROUND CARRAWAY SEEDS, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), GROUND DILL, YEAST NUTRIENTS (AMMONIUM SULFATE), CITRIC ACID, ACETIC ACID, PHOSPHORIC ACID, WHEAT STARCH, SORBIC ACID, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.
Dietary Information
Notable micronutrients in 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD, HEARTY RYE include Niacin (33% DV) , Riboflavin (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD, HEARTY RYE gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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