1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 7
vs
LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 46.4 g | 37.5 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.4 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 111 MG | 94 MG | |
| Sodium, Na | 536 MG | 625 MG |