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Big Y, LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE
Big Y's Lite Seedless Rye uses oat fiber and reduced portions of flour to bring fiber up and overall calories down compared to standard rye bread. The formula includes white rye flour and a touch of rye flour alongside enriched wheat flour, and ground caraway seeds give it the characteristic rye aroma without any visible seeds. Fat is low, protein is modest. The addition of oat fiber means the fiber content punches above what the grain alone would provide, which is the main nutritional selling point of the lite format.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, RYE FLOUR, DISTILLED VINEGAR, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, LACTIC ACID, POLYSORBATE 60, ASCORBIC ACID (DOUGH CONDITIONER), PROPIONIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, PHOSPHORIC ACID.
Dietary Information
LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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