Perfection Bakeries — 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS, HONEY MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Niacin (23% DV).
About 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS, HONEY MULTI-GRAIN
Aunt Millies 100 percent natural honey multi-grain bagels with whole grain wheat, oat flakes, cracked wheat, flax seed, sunflower seeds, and sesame and poppy seed topping. Per 43g serving: 279 cal, 55.8g carbs, 11.6g protein, 2.3g fat, 7g fiber. A dense, seed-studded multi-grain bagel with excellent fiber and protein from diverse whole grain ingredients.
Ingredients
WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, YEAST, HONEY, SUGAR, WHOLE GRAIN OAT FLAKES, WHOLE GRAIN CRACKED WHEAT, BROWN SUGAR, SALT, SUNFLOWER SEED, CULTURED WHEAT FLOUR, FLAX SEED, BARLEY MALT, WHOLE GRAIN MILLET, SOYBEAN OIL, CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
Dietary Information
100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS, HONEY MULTI-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS, HONEY MULTI-GRAIN include Iron, Fe (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS, HONEY MULTI-GRAIN gets 17% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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