100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
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100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS wins in 6 out of 13 nutrient categories
100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS: 6
vs
COCKTAIL RYE BREAD: 4
(3 ties)
Overview
| Nutrient | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 55.8 g | 44.2 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 314 MG | 654 MG |