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Know what is on your plate.

Lewis Bakeries, 1/2 LOAF WHITE ENRICHED BREAD

Breads & Buns Lewis Bakeries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
8.2g Protein
46.9g Carbs
3.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 14%
Carbs 46.9g 81%
Fat 3.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 46.9g 17%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.7mg 15%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 6.5 MG 41%
Folate, total 99 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.7 MG 15%
Potassium, K 92 MG 2%
Sodium, Na 510 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (41% DV).
  • Good source of Folate, total (25% DV).

About 1/2 LOAF WHITE ENRICHED BREAD

Butternut's half-loaf white bread sweetens with corn syrup and uses unbleached enriched flour as its base. Ethoxylated mono- and diglycerides appear among the dough conditioners, which is a more processed emulsifier than most comparable loaves use. Soft crumb, low fiber, moderate protein. It's a grocery-store white bread built to stay soft on the shelf. Nothing unusual nutritionally, though the conditioner list is on the longer side.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in 1/2 LOAF WHITE ENRICHED BREAD include Thiamin (83% DV) , Niacin (41% DV) , Riboflavin (31% DV) , Folate, total (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, 1/2 LOAF WHITE ENRICHED BREAD gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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