CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 439 MG | 19% |
About CHOCOLATE
CHOCOLATE is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 40.4g of carbohydrates, and 26.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
CHOCOLATE CREME CAKE: (SUGAR, BLEACHED ENRICHED WHEAT FLOUR, (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH, MODIFIED, COCOA (PROCESSED WITH ALKALI), DAIRY PRODUCT SOLIDS (MILK). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO DIGLYCERIDES, SODIUM STEROYL LACTYLATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR (CONTAINS SULPHITES), RED 40, EGG WHITES, SOY FLOUR), WHOLE EGGS, CANOLA OIL, WATER, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, PROPYLENE GLYCOL, ETHANOL, ARTIFICIAL FLAVORS, CARAMEL COLOR.
Calorie Breakdown
At 404 calories per 100 grams, CHOCOLATE gets 5% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE
See how CHOCOLATE compares to other foods in terms of nutrition:
- CHOCOLATE vs ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL
- CHOCOLATE vs SLICED SOUR SANDWICH ROLLS
- CHOCOLATE vs WHOLE GRAIN WHITE SANDWICH BUNS, WHOLE GRAIN
- CHOCOLATE vs 100% WHOLE WHEAT
More in Breads & Buns
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