CHOCOLATE vs DELI ROLLS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 10 out of 15 nutrient categories
CHOCOLATE: 2
vs
DELI ROLLS: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 268 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 40.4 g | 50.7 g | |
| Fat | 26.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 439 MG | 521 MG |