CHOCOLATE vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SEEDED HOAGIE ROLLS wins in 11 out of 15 nutrient categories
CHOCOLATE: 2
vs
GOURMET SEEDED HOAGIE ROLLS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 289 cal | |
| Protein | 5.3 g | 9.2 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 26.3 g | 5.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 439 MG | 500 MG |