1/2 LOAF WHITE ENRICHED BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
1/2 LOAF WHITE ENRICHED BREAD: 8
vs
MARBLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | 1/2 LOAF WHITE ENRICHED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 46.9 g | 53.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF WHITE ENRICHED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 1/2 LOAF WHITE ENRICHED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 510 MG | 750 MG |