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Know what is on your plate.

Publix Super, ENGLISH MUFFINS, ORIGINAL

Breads & Buns Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

246 Calories
7.0g Protein
45.6g Carbs
2.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 13%
Carbs 45.6g 83%
Fat 2.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 2.5mg 14%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 2.5 MG 14%
Potassium, K 105 MG 2%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Calcium, Ca (24% DV).

About ENGLISH MUFFINS, ORIGINAL

Publix Original English Muffins provide 246 calories per 57g with 7.02g protein, 45.61g carbs, and 1.8g fiber. Made from enriched wheat flour with cornmeal, corn flour, and soybean oil, they offer the characteristic nooks and crannies suited for toasting and topping with butter, jam, or eggs.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CORNMEAL, CORN FLOUR, SOYBEAN OIL, SUGAR, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, FUMARIC ACID, SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH MUFFINS, ORIGINAL include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super, ENGLISH MUFFINS, ORIGINAL

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