Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super, ENGLISH MUFFINS, ORIGINAL

Breads & Buns Publix Super Markets, Inc. Branded
246 Calories
7.0g Protein
45.6g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 2.5mg 14%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 13%
Carbs 45.6g 83%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 2.5 MG 14%
Potassium, K 105 MG 2%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BILL KNAPP'S, ICED TOASTER BREAD, CRANBERRY-ORANGE, CRANBERRY-ORANGE 321 7.1g 57.1g 7.1g Kroger, SWEET HAWAIIAN WIDE PAN BREAD, SWEET HAWAIIAN 286 9.5g 54.8g 4.8g Kroger, BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL, ORIGINAL 242 6.3g 51.6g 7.4g Kroger, 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN 250 5.6g 50g 4.2g KROGER, PRE-SLICED MINI BAGELS, PLAIN, PLAIN 256 9.3g 55.8g 1.2g KROGER, PRE-SLICED MINI SWIRL RAISIN BAGELS, CINNAMON, CINNAMON 279 9.3g 55.8g 2.3g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Calcium, Ca (24% DV).

About ENGLISH MUFFINS, ORIGINAL

Publix Original English Muffins provide 246 calories per 57g with 7.02g protein, 45.61g carbs, and 1.8g fiber. Made from enriched wheat flour with cornmeal, corn flour, and soybean oil, they offer the characteristic nooks and crannies suited for toasting and topping with butter, jam, or eggs.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CORNMEAL, CORN FLOUR, SOYBEAN OIL, SUGAR, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, FUMARIC ACID, SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH MUFFINS, ORIGINAL include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super, ENGLISH MUFFINS, ORIGINAL

See how Publix Super, ENGLISH MUFFINS, ORIGINAL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ENGLISH MUFFINS, ORIGINAL
Hi! Ask me anything about ENGLISH MUFFINS, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.