ENGLISH MUFFINS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 274 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 45.6 g | 53.7 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 105 MG | 11 MG | |
| Sodium, Na | 386 MG | 463 MG |