ENGLISH MUFFINS vs BUTTERMILK BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENGLISH MUFFINS: 4
vs
BUTTERMILK BISCUITS: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 45.6 g | 41.8 g | |
| Fat | 2.6 g | 7.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 105 MG | 218 MG | |
| Sodium, Na | 386 MG | 964 MG |