1# PUMPERNICKEL RYE BREAD, 1# PUMPERNICKEL RYE
228
Calories
7.0g
Protein
49.1g
Carbs
0.9g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 526mg
23%
Total Carbohydrate 49.1g
18%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
12%
Carbs
49.1g
86%
Fat
0.9g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (23% DV).
About 1# PUMPERNICKEL RYE BREAD, 1# PUMPERNICKEL RYE
1# PUMPERNICKEL RYE BREAD, 1# PUMPERNICKEL RYE contains 228 calories per 100g serving. It provides 7.0g of protein, 49.1g of carbohydrates, and 0.9g of fat. It also contains 1.8g of dietary fiber.
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