1# PUMPERNICKEL RYE BREAD vs AUTHENTIC LEBANESE PITA BREAD
Nutrition comparison per 100 g serving
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1# PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
1# PUMPERNICKEL RYE BREAD: 6
vs
AUTHENTIC LEBANESE PITA BREAD: 3
(1 ties)
Overview
| Nutrient | 1# PUMPERNICKEL RYE BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 237 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 49.1 g | 48.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1# PUMPERNICKEL RYE BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 1# PUMPERNICKEL RYE BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 66 MG |