Wal-Mart, HARVEST 9 GRAIN & SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About HARVEST 9 GRAIN & SEED BREAD
The Bakery 9 Grain and Seed Bread from Walmart incorporates flaxseeds, sunflower seeds, sesame seeds, millet, barley, and rye into an enriched wheat base. Per 35g serving: 257 calories, 8.57g protein, 42.86g carbs, 2.9g fiber, and 4.29g fat. A seeded sandwich loaf with more variety than standard white or whole wheat bread.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, OAT FLOUR, DEHYDRATED POTATOES [POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (SEQUESTERING AGENT), CITRIC ACID (PRESERVATIVE)], FLAXSEEDS, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL (CANOLA OIL AND SOYBEAN OIL), SUNFLOWER SEEDS, WHEAT FLAKES, BARLEY FLAKES, CORNMEAL, WHEAT GLUTEN, MILLET SEEDS, SALT, RYE FLAKES, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CARAMEL COLOR, MALTED BARLEY EXTRACT, SPICE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, DATEM, AZODICARBONAMIDE), GUAR GUM, CORN SYRUP SOLIDS.
Calorie Breakdown
At 257 calories per 100 grams, HARVEST 9 GRAIN & SEED BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, HARVEST 9 GRAIN & SEED BREAD
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