Russo's Bakery — CARAWAY RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 27 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
About CARAWAY RYE BREAD
Russo's Bakery Caraway Rye Bread uses unbleached whole wheat flour as its primary flour, blended with rye flour and caraway seeds that give this bread its characteristic earthy, slightly anise-like flavor. The recipe is relatively clean, using canola oil, salt, sugar, and yeast, with calcium propionate as a preservative and ascorbic acid as a dough improver. The whole wheat and rye combination provides more fiber than standard white bread, and caraway seeds are a traditional, well-matched addition to rye loaves.
Ingredients
UNBLEACHED WHOLE WHEAT FLOUR, WATER, RYE FLOUR, MALTED BARLEY, CARAWAY SEEDS, SALT, SUGAR, YEAST, CANOLA OIL, CALCIUM PROPIONATE, ENZYMES, ASCORBIC ACID (VITAMIN C)
Dietary Information
CARAWAY RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY RYE BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, CARAWAY RYE BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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