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Know what is on your plate.

Wegmans Food, PORTUGUESE ROLLS, PORTUGUESE

Breads & Buns Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
8.2g Protein
48.2g Carbs
3.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 14%
Carbs 48.2g 80%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.2 MG 18%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About PORTUGUESE ROLLS, PORTUGUESE

Wegmans Portuguese rolls use both canola oil and extra virgin olive oil for a slightly richer crumb than a plain water roll. Malt adds a faint sweetness and helps with crust color and fermentation. Dextrose and yeast round out the leavening. The dough conditioner blend keeps the crumb consistent. Carbs are the dominant macro, fiber is low, and fat is light. These are crusty outside and soft inside, classic for the style, and hold up well under wet sandwich fillings.

Ingredients

ENRICHED WHEAT FLOUR*, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, YEAST, DOUGH CONDITIONER (CORN FLOUR, ENZYMES, ASCORBIC ACID).

Dietary Information

Notable micronutrients in PORTUGUESE ROLLS, PORTUGUESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PORTUGUESE ROLLS, PORTUGUESE gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, PORTUGUESE ROLLS, PORTUGUESE

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