Roman Meal — HEALTHY MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 74 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 465 MG | 36% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
About HEALTHY MULTI GRAIN BREAD
Roman Meal's Healthy Multi Grain Bread layers whole wheat flour with six additional whole grains, including millet, rice, oats, rye, barley, and triticale, making it one of the more genuinely grain-diverse breads on store shelves. A small amount of dry honey adds a subtle background sweetness without tipping it into dessert territory. Dough conditioners are present, as they are in most commercial breads, but the fiber content here is notably higher than standard sandwich loaves.
Ingredients
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, WHOLE GRAIN MILLET, WHOLE GRAIN RICE, YEAST, SOYBEAN OIL, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), CALCIUM CARBONATE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHOLE GRAIN BUCKWHEAT, SESAME SEEDS, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, POPPY SEEDS, SOY LECITHIN.
Dietary Information
HEALTHY MULTI GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MULTI GRAIN BREAD include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, HEALTHY MULTI GRAIN BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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