RYE SLICED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (25% DV).
About RYE SLICED BREAD
RYE SLICED BREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.1g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: BROWN SUGAR, PUMPERNICKEL FLOUR, SALT, SOYBEAN OIL, CARAWAY SEED, WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVORS, ASCORBIC ACID, ENZYMES.
Dietary Information
RYE SLICED BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE SLICED BREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, RYE SLICED BREAD gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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