RYE SLICED BREAD vs KENYER
Nutrition comparison per 100 g serving
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RYE SLICED BREAD wins in 8 out of 10 nutrient categories
RYE SLICED BREAD: 8
vs
KENYER: 1
(1 ties)
Overview
| Nutrient | RYE SLICED BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 267 cal | 316 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 2.2 g | 6.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 578 MG | 351 MG |