1# PUMPERNICKEL RYE BREAD vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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1# PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
1# PUMPERNICKEL RYE BREAD: 6
vs
SOURDOUGH ARTISAN BREAD: 1
(3 ties)
Overview
| Nutrient | 1# PUMPERNICKEL RYE BREAD | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1# PUMPERNICKEL RYE BREAD | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 1# PUMPERNICKEL RYE BREAD | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 491 MG |