1# PUMPERNICKEL RYE BREAD vs HERBED FOCACCIA BREAD
Nutrition comparison per 100 g serving
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HERBED FOCACCIA BREAD wins in 5 out of 10 nutrient categories
1# PUMPERNICKEL RYE BREAD: 4
vs
HERBED FOCACCIA BREAD: 5
(1 ties)
Overview
| Nutrient | 1# PUMPERNICKEL RYE BREAD | HERBED FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 284 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 49.1 g | 44.6 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1# PUMPERNICKEL RYE BREAD | HERBED FOCACCIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 1# PUMPERNICKEL RYE BREAD | HERBED FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 526 MG | 554 MG |