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Supervalu, 100% STONE GROUND WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
233 Calories
9.3g Protein
44.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 44.2g 78%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold, SPLIT TOP WHEAT BREAD 250 10.7g 46.4g 3.6g United States Bakery, 12 GRAIN BREAD 275 10g 50g 5g United States Bakery, DELI RYE BREAD 250 10g 50g 2.5g Wal-Mart, BREADSTICKS, RESTAURANT STYLE 240 8g 46g 1g Bimbo Bakeries, HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT 263 10.5g 44.7g 5.3g Giant Eagle, ARTISAN BAGUETTE 196 7.1g 42.9g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (23% DV).

About 100% STONE GROUND WHEAT BREAD

Shaw's 100% Stone Ground Wheat Bread relies on whole wheat flour ground fine enough to retain the bran and germ, giving it more fiber and a slightly denser crumb than enriched white loaves. Honey, sugar, and molasses together provide sweetness without relying on corn syrup, which is notable for a store-brand loaf. Soy lecithin, sodium stearoyl lactylate, and the usual yeast nutrients are present in the sub-2% zone. For everyday sandwich bread built on whole grain, it handles well and has a respectable fiber content.

Ingredients

WHOLE WHEAT FLOUR, WATER, HONEY, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SOY LECITHIN.

Dietary Information

100% STONE GROUND WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% STONE GROUND WHEAT BREAD include Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% STONE GROUND WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Supervalu, 100% STONE GROUND WHEAT BREAD

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