100% STONE GROUND WHEAT BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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100% STONE GROUND WHEAT BREAD wins in 9 out of 13 nutrient categories
100% STONE GROUND WHEAT BREAD: 9
vs
ORIGINAL FLATBREAD: 1
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 5.2 g | |
| Carbs | 44.2 g | 42.2 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 488 MG | 356 MG |