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ORIGINAL FLATBREAD

Breads & Buns O'DOUGHS Branded
244 Calories
5.2g Protein
42.2g Carbs
7.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 42.2g 15%
Dietary Fiber 3.7g 13%
Total Sugars 2.2g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 9%
Carbs 42.2g 77%
Fat 7.4g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2 MG 11%
Sodium, Na 356 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About ORIGINAL FLATBREAD

ORIGINAL FLATBREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 42.2g of carbohydrates, and 7.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, WHOLE GRAIN RICE FLOUR, CHICKPEA FLOUR, CELLULOSE FIBER, YEAST, SEA SALT, ORGANIC EVAPORATED CANE JUICE, XANTHAN GUM. GLYCERINE, SODIUM PHOSPHATE, SODIUM BICARBONATE.

Calorie Breakdown

At 244 calories per 100 grams, ORIGINAL FLATBREAD gets 9% of its calories from protein, 69% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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