ORIGINAL FLATBREAD vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD: 2
vs
FRENCH HOAGIE ROLLS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 244 cal | Tie |
| Protein | 5.2 g | 7.8 g | |
| Carbs | 42.2 g | 48.9 g | |
| Fat | 7.4 g | 1.7 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 78 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 356 MG | 489 MG |