ORIGINAL FLATBREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD: 3
vs
SOURDOUGH HOAGIE ROLLS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 5.2 g | 8.9 g | |
| Carbs | 42.2 g | 46.7 g | |
| Fat | 7.4 g | 3.3 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 356 MG | 478 MG |