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Know what is on your plate.

Ahold, 100% WHOLE WHEAT BREAD

Breads & Buns Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
10.7g Protein
42.9g Carbs
3.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 19%
Carbs 42.9g 75%
Fat 3.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About 100% WHOLE WHEAT BREAD

This Ahold 100% Whole Wheat Bread offers 10.7g protein and 7.1g fiber per 28g serving. It uses malted barley flour and organic expeller-pressed soy lecithin, a step up from the standard Ahold whole wheat formula.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, YEAST, MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ORGANIC EXPELLER PRESSED SOY LECITHIN, VINEGAR.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, 100% WHOLE WHEAT BREAD

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