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CLUB ENRICHED ROLLS, CLUB

Breads & Buns American Bakers Cooperative Branded
264 Calories
7.6g Protein
50.9g Carbs
2.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 698mg 30%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.0mg 17%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 12%
Carbs 50.9g 83%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.2 MG 26%
Folate, total 113 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 75 MG 2%
Sodium, Na 698 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENGLISH MUFFINS SOURDOUGH 211 8.8g 42.1g 1.8g VANILLA LOAF HANDMADE ARTISAN BREAD, VANILLA LOAF 375 5.4g 55.4g 21.4g ORIGINAL ORGANIC FLATBREADS, ORIGINAL 444 7.4g 70.4g 14.8g CLASSIC WHITE ORGANIC HAMBURGER BUNS, CLASSIC WHITE 263 8.8g 45.6g 3.5g WHOLE WHEAT ORGANIC HOT DOG BUNS, WHOLE WHEAT 228 10.5g 40.4g 3.5g WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT 250 12.5g 47.5g 3.8g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (28% DV).

About CLUB ENRICHED ROLLS, CLUB

CLUB ENRICHED ROLLS, CLUB is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 50.9g of carbohydrates, and 2.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SALT, SOYBEAN OIL, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

CLUB ENRICHED ROLLS, CLUB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLUB ENRICHED ROLLS, CLUB include Sodium, Na (30% DV) , Riboflavin (29% DV) , Folate, total (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, CLUB ENRICHED ROLLS, CLUB gets 11% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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