ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 37.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER). WATER, SUGAR, YEAST, SALT, YELLOW CORN MEAL CALCIUM PROPIONATE AND WHITE VINEGAR ADDED TO RETARD SPOILAGE.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, ENGLISH MUFFINS gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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