ENGLISH MUFFINS vs BAKERS BEST
Nutrition comparison per 100 g serving
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BAKERS BEST wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 2
vs
BAKERS BEST: 7
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAKERS BEST | Winner |
|---|---|---|---|
| Calories | 171 cal | 286 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 37.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BAKERS BEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BAKERS BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 243 MG | 536 MG |