CLUB ENRICHED ROLLS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLUB ENRICHED ROLLS: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CLUB ENRICHED ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 260 cal | |
| Protein | 7.6 g | 12 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 1.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB ENRICHED ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB ENRICHED ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 75 MG | 200 MG | |
| Sodium, Na | 698 MG | 500 MG |