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Know what is on your plate.

Kroger, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

260 Calories
12g Protein
50g Carbs
3g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 18%
Carbs 50g 77%
Fat 3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4mg 22%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Kroger's whole wheat hamburger buns lead with whole wheat flour and add wheat bran for extra fiber, making these among the more fiber-substantial buns on the market. Molasses adds a faint earthiness alongside the sugar. Protein is solid. The standard suite of dough conditioners, preservatives, and leavening agents keeps shelf life reasonable. These are a practical whole-grain upgrade to white buns without a dramatic texture compromise.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHEAT BRAN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MOLASSES, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 18% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how Kroger, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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