100% WHOLE WHEAT HAMBURGER BUNS vs ROUND CHALLAH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
ROUND CHALLAH BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 421 MG |