100% WHOLE WHEAT BREAD vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
GOURMET SEEDED HOAGIE ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 214 MG | 92 MG | |
| Sodium, Na | 0 MG | 500 MG |