100% WHOLE WHEAT BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SEEDED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 42.9 g | 51.3 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 214 MG | 90 MG | |
| Sodium, Na | 0 MG | 449 MG |